Lizz is a nutritionist who believes that living healthy should be simple and natural — not stressful or restrictive. She encourages everyone to find their own way to take care of both body and mind. With experience as a writer, speaker, educator, and nutrition practitioner, she loves turning nutrition knowledge into easy, useful tips for everyone. She often shares her insights on social media and radio shows, helping more people understand how to live well and eat better in simple, enjoyable ways.