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Q3: 哪种运动最有效减脂？
Which type of exercise is the most effective for weight loss?
如果你的目标是——减脂、塑形、减少内脏脂肪，其实没有一项运动“最厉害”。
真正有效的，是 组合策略 + 持续性。
cardio exercise
strength training
exercise mode and condition
cardio exercise
1/3
English version:
If your goal is fat loss, body shaping, and reducing visceral fat, there isn’t one single “best” exercise.
The real key is a combination strategy + consistency.
cardio exercise
strength training
exercise mode and condition
cardio exercise
1/3
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